Green Lentils Heritage Beans
Packaged product Beans and Legumes Bob's Red Mill
Green Lentils Heritage Beans contains 358 kcal per 100 g. A serving, 0.25 cup, 53 g (53 g) provides about 190 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (326 kcal per 100 g).
100 g provides 47% of the Daily Value for iron, 38% of the Daily Value for Folate (B9) and 30% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 151 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 377 mg | 30% |
| Potassium L | 925 mg | 20% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gabove the median for beans and legumes (median 24 g)
- Fiber34 gin the top quarter of beans and legumes (median 16 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat1.9 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (3)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 24.5 g | 24.5 g |
| Carbohydrates | 60.4 g | 60.4 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 34 g | 34 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978006868
- Quantity
- 24 oz (680g)
- Label serving
- 0.25 cup (53 g)
- Category
- Dried green lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lenticchie verdi Migross | 352 | 25 g | 63 g | 1.1 g |
| Lentilles vertes Biodynamis | 351 | 20 g | 43 g | 1.6 g |
| Lentejas Verdes Veritas | 345 | 25 g | 59 g | 2.2 g |
| French Green Lentils Manitou Trading Company | 343 | 25.7 g | 62.9 g | 0 g |
| Lenticchie verdi Despar | 335 | 23 g | 53 g | 1.7 g |
| Lentilles vertes La Ferme des Bouviers | 334 | 24 g | 50 g | 1.2 g |
| Lentilles vertes Sabarot | 333 | 24 g | 50 g | 1.7 g |
| Леща Френска Krina | 384 | 25 g | 63 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101551. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0039978006868. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.