Green Goddess Dip
Packaged product Soups and Sauces Black Swan
Green Goddess Dip contains 179 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 18 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 0.063 g | 0.1% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for soups and sauces (median 2.2 g)
- Sugars7 gabove the median for soups and sauces (median 3.8 g)
- Fat14 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium500 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9355414001800
- Quantity
- 180 g
- Label serving
- 1 portion (10 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt 65% (Reconstituted Milk, Milk Solids, Emulsifier (452), Cultures (Milk)), Avocado Puree 9% (Avocado 98%, Salt, Acids (270, 300)), Water, Vegetable Oil, Fetta (Milk), Mayonnaise (Egg), Spring Onion, Lemon Juice 1%, Garlic Puree, Salt, Herbs 0.3%, Thickener (415), Sugar, Spice, Preservatives (211, 202), Natural Flavour, Colour (141i).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hot Honey Dip Black Swan | 179 | 7 g | 17 g | 9 g |
| French dip style shredded beef Factor | 179 | 11.6 g | 4.9 g | 13.1 g |
| Factor Louisianan Shrimp w/Smoked Gouda Cauligrits & Chicken Andouille Tomato Gravy Factor | 179 | 8.5 g | 4.4 g | 14.6 g |
| Marmite pour sauce à la crème Knorr | 180 | 5 g | 36 g | 1.5 g |
| Lemon Dill Peanut Dip Lil’ Red’s | 179 | 0 g | 7.1 g | 16.1 g |
| Richard's Hottest Barbecue Sauce Richard's VT Made Sauces | 179 | 0 g | 46.4 g | 0 g |
| Flame Seared Salmon in creamy pesto sauce Cuisine Solutions | 179 | 15.7 g | 1.4 g | 12.1 g |
| Jalapeno Ranch Dip Fresh Cravings | 179 | 3.6 g | 7.1 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9355414001800. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.