Green Garlic (Chopped)
Packaged product Vegetables Deep Premium Select
Green Garlic (Chopped) contains 32 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 10 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium46.7 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep Premium Select
- Barcode
- 0011433160797
- Label serving
- 1 serving (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato Outer Ardmona | 32 | 1.4 g | 5.4 g | 0.19 g |
| Spicy Moroccan vegetable stew SlimFree | 32 | 1.2 g | 4.7 g | 0.5 g |
| Mediterrakneakn Style Salad By sainsbury's | 32 | 1 g | 5.3 g | 0.5 g |
| Mixed Vegetables Happy Harvest | 32 | 0.8 g | 7.2 g | 0 g |
| Broccoli & cauliflower Woolworths | 32 | 2.2 g | 2.6 g | 0.2 g |
| Tomato Puree Schnucks | 32 | 1.6 g | 7.9 g | 0 g |
| Tomato Magic Stanislaus | 32 | 2.4 g | 8 g | 0 g |
| Mixed Vegetables Clover Valley | 32 | 0.8 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Garlic (Chopped)?
100 g of Green Garlic (Chopped) has 32 kcal. Serving, 1 serving, 30 g (30 g): about 10 kcal.
How much protein is in Green Garlic (Chopped)?
Green Garlic (Chopped) contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Green Garlic (Chopped)?
Green Garlic (Chopped) has 6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Garlic (Chopped)?
Green Garlic (Chopped) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green Garlic (Chopped)?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433160797. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.