Green fit Quinoa
Packaged product Grains and Pasta Green fit
Green fit Quinoa contains 370 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.5 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green fit
- Barcode
- 0860009652149
- Label serving
- 1 portion (46 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Grain Hot Cereal Bob's Red Mill | 370 | 13 g | 71.7 g | 3.3 g |
| Instant whole grain brown rice Lidl | 370 | 8.7 g | 78.3 g | 3.3 g |
| White Rice Instant Long Grain - Precooked Chestnut Hill | 370 | 8.7 g | 82.6 g | 0 g |
| Instant White Rice Non-gmo giant eagle | 370 | 8.7 g | 82.6 g | 0 g |
| Instant Rice Market Basket | 370 | 8.7 g | 82.6 g | 0 g |
| Instant Long Grain White Rice Enriched Precooked Wegmans | 370 | 8.7 g | 82.6 g | 0 g |
| Pre-Cooked Long Grain Rice Minute | 370 | 8.7 g | 82.6 g | 0.65 g |
| Instant Long Grain White Rice Wegmans | 370 | 8.7 g | 82.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green fit Quinoa?
100 g of Green fit Quinoa has 370 kcal. Serving, 1 portion, 46 g (46 g): about 170 kcal.
Is Green fit Quinoa high in protein?
Green fit Quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1 portion, 46 g (46 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Green fit Quinoa?
Green fit Quinoa has 67.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green fit Quinoa?
Green fit Quinoa contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green fit Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009652149. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.