How many calories are in Greek Yogurt Tzatziki?

100 g of Greek Yogurt Tzatziki has 115 kcal. Serving, 1 portion, 100 g (100 g): about 115 kcal.

How much protein is in Greek Yogurt Tzatziki?

Greek Yogurt Tzatziki contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt Tzatziki?

Greek Yogurt Tzatziki has 3.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Tzatziki?

Greek Yogurt Tzatziki contains 8.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Greek Yogurt Tzatziki?

100 g contains 0.65 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Tzatziki

Packaged product Dairy and Eggs Marks & Spencers

Greek Yogurt Tzatziki contains 115 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 115 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

5.1 gprotein

3.7 gcarbohydrates

8.8 gfat

115kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	8.8 g	11%
Saturated fat L	4.9 g	25%
Sodium L	0.65 mg	0%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	2.5 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 13%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for dairy and eggs (median 8 g)
Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
Fat8.8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
Sodium0.65 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencers
Barcode: 29457557
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29457557. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.