Greek Yogurt
Packaged product Dairy and Eggs Tesco finest
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Greek Yogurt contains 75 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 23 kcal.
Roughly 70% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.4 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat10.3 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat7.2 gin the top quarter of dairy and eggs (median 2 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (3)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco finest
- Barcode
- 5052320269839
- Quantity
- 500g
- Label serving
- 1 portion (30 g)
- Category
- Greek-style yogurts
- Packaging
- en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
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| Authentic Greek Hazelnut yogurt Lidl | 75 | 5.5 g | 13 g | 0 g |
| Greek style yogurt Tesco | 75 | 5.4 g | 7.2 g | 2.6 g |
| Natural low fat greek yoghurt organic Sainsbury's | 75 | 5.6 g | 7.1 g | 2.7 g |
| Greek Non-Fat Yogurt Plus Hearty Grains Powerful Yogurt | 75 | 9.3 g | 8.8 g | 0.66 g |
| Greek non-fat yogurt Powerful Yogurt | 75 | 9.3 g | 8.4 g | 0 g |
| Greek non-fat yogurt Powerful Yogurt | 75 | 9.3 g | 9.7 g | 0 g |
| Powerful yogurt, greek non-fat yogurt, apple cinnamon Powerful Yogurt | 75 | 9.3 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052320269839. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.