How many calories are in Greek yogurt?

100 g of Greek yogurt has 170 kcal. Serving, 170.0 g (170 g): about 289 kcal.

Is Greek yogurt high in protein?

Greek yogurt contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 30.6 g in serving, 170.0 g (170 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Signs

Greek yogurt contains 170 kcal per 100 g. A serving, 170.0 g (170 g) provides about 289 kcal.

Roughly 43% of its calories come from protein, with 38% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

170kcal per 100 g

18 gprotein

8 gcarbohydrates

7 gfat

289kcal in serving, 170.0 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	7 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 19%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of dairy and eggs (median 8 g)
Fat7 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Signs
Barcode: 0898244184644
Label serving: 170.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mareblu Leggero -60%gi grassi Mareblu	170	26 g	0 g	7.2 g
Creamy Basil Chicken with Broccoli Smart Ones	170	19 g	15 g	3.5 g
Almond Butter Almonds Trader Joe's	170	5 g	11 g	12 g
Macaroni & Cheese Honey Baked	170	7 g	13.5 g	9.6 g
Mar icecream Mars	170	2.1 g	20 g	9 g
Sostinės cream & liquer Pergale	170	2 g	30 g	5 g
Cheese He Party Deal Cheese & Bacon Potato Skins P Sainsbury’s	170	7.7 g	16.9 g	7.3 g
Ham hough macaroni cheese Specially Selected	170	9.3 g	16 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0898244184644. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.