How many calories are in Greek Yogurt Pumpkin Spice?

100 g of Greek Yogurt Pumpkin Spice has 87 kcal. Serving, 1 container, 150 g (150 g): about 130 kcal.

How much protein is in Greek Yogurt Pumpkin Spice?

Greek Yogurt Pumpkin Spice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt Pumpkin Spice?

Greek Yogurt Pumpkin Spice has 9.3 g of total carbohydrates per 100 g, including 0.33 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Pumpkin Spice?

Greek Yogurt Pumpkin Spice contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Greek Yogurt Pumpkin Spice?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Pumpkin Spice

Packaged product Dairy and Eggs Chobani

Greek Yogurt Pumpkin Spice contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 130 kcal.

Roughly 46% of its calories come from carbohydrates, with 36% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

87kcal per 100 g

7.3 gprotein

9.3 gcarbohydrates

1.7 gfat

130kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86.7 kcal
Total fat L	1.7 g	2%
Saturated fat L	1 g	5%
Cholesterol L	10 mg	3%
Sodium L	33.3 mg	1%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	0.33 g	1%
Total sugars L	8.7 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66.7 mg	5%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	125 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 46%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for dairy and eggs (median 8 g)
Fiber0.33 gbelow the median for dairy and eggs (median 0.7 g)
Sugars8.7 gabove the median for dairy and eggs (median 4 g)
Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium33.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Chobani
Barcode: 0818290015280
Label serving: 1 container (150 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cultured reduced fat milk, cane sugar, pumpkin puree, water, fruit pectin, lemon juice concentrate, natural flavors, locust bean gum, cinnamon, nutmeg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818290015280. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.