How many calories are in Greek yogurt plain?

100 g of Greek yogurt plain has 57 kcal. Serving, 175 g (175 g): about 100 kcal.

Is Greek yogurt plain high in protein?

Greek yogurt plain contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 175 g (175 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek yogurt plain?

Greek yogurt plain has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt plain?

Greek yogurt plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek yogurt plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt plain?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt plain

Packaged product Dairy and Eggs PC greek yogurt

Greek yogurt plain contains 57 kcal per 100 g. A serving, 175 g (175 g) provides about 100 kcal.

Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

10.3 gprotein

3.4 gcarbohydrates

0 gfat

100kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57.1 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	40 mg	2%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Calcium L	200 mg	15%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Individual fatty acids (1)

ALA (omega-3, 18:3 n-3) L	20 g

Other components (1)

Alcohol L	0 g

Product details

Brand: PC greek yogurt
Barcode: 0060383891190
Quantity: 500 g
Label serving: 175 g
Category: Yaourt grec
Packaging: pot
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT ÉCRÉMÉ, CULTURE BACTERIENNE. y Valu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Source of the nutrition information

Open Food Facts, record 0060383891190. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.