How many calories are in Greek Yogurt Pineapple Upside Down Cake?

100 g of Greek Yogurt Pineapple Upside Down Cake has 118 kcal. Serving, 170 g (170 g): about 200 kcal.

How much protein is in Greek Yogurt Pineapple Upside Down Cake?

Greek Yogurt Pineapple Upside Down Cake contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 170 g (170 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Greek Yogurt Pineapple Upside Down Cake?

Greek Yogurt Pineapple Upside Down Cake has 15.3 g of total carbohydrates per 100 g, including 0 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Pineapple Upside Down Cake?

Greek Yogurt Pineapple Upside Down Cake contains 4.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Greek Yogurt Pineapple Upside Down Cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt Pineapple Upside Down Cake?

100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Pineapple Upside Down Cake

Packaged product Dairy and Eggs bettergoods

Greek Yogurt Pineapple Upside Down Cake contains 118 kcal per 100 g. A serving, 170 g (170 g) provides about 200 kcal.

Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

4.1 gprotein

15.3 gcarbohydrates

4.7 gfat

200kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	4.7 g	6%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	17.6 mg	6%
Sodium L	61.8 mg	3%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	0 g	0%
Total sugars L	13.5 g
Added sugars L	8.8 g	18%
Protein L	4.1 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	153 mg	12%
Iron L	0.059 mg	0.3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	118 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 51%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for dairy and eggs (median 6.7 g)
Sugars13.5 gin the top quarter of dairy and eggs (median 7.5 g)
Fat4.7 gabove the median for dairy and eggs (median 3 g)
Saturated fat2.9 gabove the median for dairy and eggs (median 2 g)
Sodium61.8 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: bettergoods
Barcode: 0194346194001
Quantity: 32 oz
Label serving: 170 g
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, BROWN SUGAR, HONEY, PECTIN, NATURAL FLAVOR, BETA CAROTENE COLOR, PHOSPHORIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cream Honey

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Greek Yogurt Strawberries and Cream bettergoods	118	4.1 g	14.7 g	4.7 g
Greek Honey Vanilla Yogurt Specially Selected	118	4.1 g	14.7 g	4.7 g
Greek Yogurt Plain Trader Joe's	118	3.5 g	5.3 g	9.4 g
Indulgent Greek Honey Yogurt Spantly Collection	118	4.1 g	14.7 g	4.7 g
Greek Yogurt Vanilla Bean SKOTIDAKIS	118	7.6 g	11.8 g	4.7 g
Greek style natural yogurt Aldi	118	3.5 g	5.3 g	9.2 g
Greek Style Natural Yogurt M&S Food	118	3.2 g	3.9 g	10 g
yaos Nestlé	118	2.5 g	11.7 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346194001. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.