Greek yogurt
Packaged product Dairy and Eggs Old Home
Greek yogurt contains 97 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 220 kcal.
Roughly 37% of its calories come from protein, with 32% from carbohydrates and 32% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 264 mg | 20% |
| Iron L | 0 mg | 0% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 32%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars7.9 gabove the median for dairy and eggs (median 7.8 g)
- Fat3.5 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 2 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 79 mg | 79 mg |
Product details
- Brand
- Old Home
- Barcode
- 0070322106476
- Label serving
- 1 cup (227 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk, milk protein concentrate, whey protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Yogurt Plain Wegmans Greek | 97 | 8.8 g | 4 g | 5.3 g |
| Greek whole milk yogurt Meijer | 97 | 9.3 g | 4 g | 4.9 g |
| Iogurte Grego para Chefs OIKOS | 97 | 3.4 g | 4.4 g | 7 g |
| Drinking Greek Yoghurt Blackberry & Raspberry with Mixed Fruits nada | 97 | 8.2 g | 12.7 g | 1.5 g |
| Greek Non-Fat Yogurt Powerful Yogurt | 97 | 9.3 g | 9.7 g | 2.2 g |
| grec boire jaouda | 97 | 2.1 g | 13.2 g | 3.5 g |
| Banana maple Greek Yoghurt with oats Chobani | 96 | 7.2 g | 15.9 g | 0.5 g |
| Oikos Oikos | 98 | 6.7 g | 10.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 97 kcal. Serving, 1 cup, 227 g (227 g): about 220 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 21 g in serving, 1 cup, 227 g (227 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.9 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187326. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070322106476. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.