Greek Yogurt
Packaged product Dairy and Eggs Oikos
Greek Yogurt contains 70 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 80 kcal.
Roughly 64% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.6 kcal | |
| Total fat L | 0.87 g | 1% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 39.1 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Calcium L | 217 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 25%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.87 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.43 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0056800511772
- Label serving
- 0.5 cup (115 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (ultrafiltered skim milk, skim milk, milk protein concentrate, whey protein concentrate, cream, active bacterial cultures), Caramel flavoured preparation (water, corn starch, caramel (for colour), natural flavour, stevia extract, pectin, black carrot juice concentrate (for colour), lemon juice concentrate, calcium citrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt 3% Parag | 70 | 4.3 g | 6.1 g | 3.5 g |
| 18g Protein Strawberry Yogurt Oikos Pro | 70 | 11.3 g | 4.3 g | 0.87 g |
| Greek Yogurt Vanilla western family | 70 | 8.7 g | 9.6 g | 0 g |
| yogurt dahi verka | 70 | 4.3 g | 6.1 g | 3.5 g |
| lactose free probiotic yogurt Activia | 70 | 5.2 g | 5.2 g | 3 g |
| Stocked Creamy Mushrooms Stocked | 70 | 2.5 g | 4.2 g | 4.3 g |
| Greek Yogurt Oikos | 70 | 11.3 g | 4.3 g | 0.87 g |
| Oikos Pro Banana Greek Yogurt Oikos | 70 | 11.3 g | 4.3 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 70 kcal. Serving, 0.5 cup, 115 g (115 g): about 80 kcal.
Is Greek Yogurt high in protein?
Greek Yogurt contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 115 g (115 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0.87 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 39.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800511772. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.