Greek Yogurt Natural
Packaged product Dairy and Eggs balade
Greek Yogurt Natural contains 36 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 36 kcal.
Roughly 55% of its calories come from protein, with 43% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.1 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 99.7 mg | 4% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 249 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 43%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars6.9 gabove the median for dairy and eggs (median 4 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium99.7 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal24.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- balade
- Barcode
- 6297001083918
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Milk With Red Beans Bab | 36 | 0.9 g | 8 g | 0 g |
| Soya Milk Vegan Time | 36 | 3 g | 2 g | 1.6 g |
| 0% Island Farms Milk Island Farms | 36 | 3.6 g | 4.8 g | 0 g |
| Slim Milk Island Frams | 36 | 3.6 g | 4.8 g | 0.08 g |
| Skim milk Scotsburn | 36 | 3.6 g | 5.2 g | 0 g |
| Milk Little Big | 36 | 3 g | 5.1 g | 0.1 g |
| Lactose Free Skim Milk Natrel | 36 | 3.6 g | 4.8 g | 0 g |
| lactose free 0% milk dairyland | 36 | 3.6 g | 5.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6297001083918. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.