How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 78 kcal. Serving, 100 g (100 g): about 78 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 6.5 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Milky Mist

Greek Yogurt contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.

Roughly 41% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

8 gprotein

6.5 gcarbohydrates

2.2 gfat

78kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77.8 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.6 g	8%
Cholesterol L	6 mg	2%
Sodium L	67 mg	3%
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars L	6.5 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Calcium L	180 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 33%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Sugars6.5 gbelow the median for dairy and eggs (median 7.5 g)
Fat2.2 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1.6 gbelow the median for dairy and eggs (median 2 g)
Sodium67 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milky Mist
Barcode: 8904083302292
Quantity: 100g
Label serving: 100 g
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Pasteurised double toned milk, Milk Solids, Active Lactic Cultures (L.bacillus delbrueckii subsp. bulgaricus, S.thermophilus),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

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Vigor Grego Zero flocos Vigor	78	7.2 g	7.9 g	1 g
Yogourt Griego Sigma	78	6.2 g	9.2 g	1.8 g
Greek yogurt Alma kreeka	78	7 g	4 g	4 g
yogurt Heracles ciliegia Stuffer	78	6.5 g	13 g	0 g
Yogurt griego Yoplait	78	6.2 g	9.2 g	1.8 g
Joghurt nach griechischer Art Natur ja!	78	4.1 g	4.5 g	9.2 g
Griego fresa SIGMA ALIMENTOS COMERCIAL S.A. DE C.V.	78	6.2 g	9.2 g	1.8 g
Yogurt Griego con Arándano Descremado Danlac	78	10.4 g	8.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904083302292. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.