Greek Yogurt Lowfat Plain
Packaged product Dairy and Eggs Chobani
Greek Yogurt Lowfat Plain contains 65 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 110 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 32% of the Daily Value for Vitamin B12, 20% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 11.2 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.059 mg | 0.4% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.76 µg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 26.3 µg | 18% |
| Chloride L | 170 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.56 gabove the median for dairy and eggs (median 0 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat1.9 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium33.3 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.7 kcal | n/a |
| Protein | 8.8 g | 9.4 g |
| Carbohydrates | 4.1 g | 3.9 g |
| Fat | 1.8 g | 1.9 g |
| Fiber | 0 g | 0.56 g |
| Sugars | 3.5 g | 3.3 g |
| Sodium | 35.3 mg | 33.3 mg |
Product details
- Brand
- Chobani
- Barcode
- 0894700010199
- Quantity
- 32 oz
- Label serving
- 1 serving (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt Plain Trader Joe's | 65 | 10 g | 4.1 g | 0 g |
| Oikos triple zero blended Greek yogurt vanilla Oikos | 65 | 10 g | 6.5 g | 0 g |
| Greek Yogurt Nonfat Plain Sunnyside Farms | 65 | 11.8 g | 3.5 g | 0 g |
| Greek Nonfat Yogurt Plain Trader Joe's | 65 | 9.9 g | 4.4 g | 0.22 g |
| Greek natural fat free strained yogurt Waitrose | 65 | 9.6 g | 5.5 g | 0.4 g |
| Joghurt griechischer Art 2% Milbona | 65 | 6.1 g | 5.5 g | 2 g |
| Greek Yogurt Vanilla Bean Chobani | 65 | 8.1 g | 4 g | 1.7 g |
| Iogurte Grego Tradicional Batavo Pote 100g Batavo | 65 | 3.4 g | 14 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Lowfat Plain?
100 g of Greek Yogurt Lowfat Plain has 65 kcal. Serving, 1 serving, 170 g (170 g): about 110 kcal.
How much protein is in Greek Yogurt Lowfat Plain?
Greek Yogurt Lowfat Plain contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 1 serving, 170 g (170 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt Lowfat Plain?
Greek Yogurt Lowfat Plain has 3.9 g of total carbohydrates per 100 g, including 0.56 g of fiber and 3.3 g of sugars.
How much fat is in Greek Yogurt Lowfat Plain?
Greek Yogurt Lowfat Plain contains 1.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Greek Yogurt Lowfat Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), Riboflavin (B2) (20% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt Lowfat Plain?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755534. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0894700010199. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.