How many calories are in Greek yogurt honey granola?

100 g of Greek yogurt honey granola has 204 kcal.

Is Greek yogurt honey granola high in protein?

Greek yogurt honey granola contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Greek yogurt honey granola?

Greek yogurt honey granola has 21.6 g of total carbohydrates per 100 g, including 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt honey granola?

Greek yogurt honey granola contains 8.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Greek yogurt honey granola?

100 g contains 49.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt honey granola

Packaged product Breakfast Cereals EOSS

Greek yogurt honey granola contains 204 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

10.5 gprotein

21.6 gcarbohydrates

8.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	8.2 g	10%
Saturated fat L	3.1 g	16%
Sodium L	49.4 mg	2%
Total carbohydrates L	21.6 g	8%
Dietary fiber	not reported
Total sugars L	14.9 g
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 43%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for breakfast cereals (median 9.4 g)
Sugars14.9 gbelow the median for breakfast cereals (median 17.8 g)
Fat8.2 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat3.1 gabove the median for breakfast cereals (median 2.1 g)
Sodium49.4 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: EOSS
Barcode: 9337951000218
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9337951000218. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.