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Greek Yogurt Dip

Packaged product Soups and Sauces Zilks

Greek Yogurt Dip contains 143 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 40 kcal.

Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
7.1 gprotein
7.1 gcarbohydrates
10.7 gfat
40kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 10.7 g 14%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 393 mg 17%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 7.1 g 14%
Vitamin A L 107 µg12%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 19%Fat: 63%143kcal / 100 g
  • Protein 19%
  • Carbohydrates 19%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Calcium11%Iron7%Vitamin C0%

Nutritional insights

  • Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat10.7 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat3.6 gabove the median for soups and sauces (median 0.5 g)
  • Sodium393 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 143 kcal143 kcal
Protein 7.1 g7.1 g
Carbohydrates 7.1 g7.1 g
Fat 10.7 g10.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 393 mg393 mg

Product details

Brand
Zilks
Barcode
0817719010226
Label serving
1 ONZ (28 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek yogurt (pasteurized milk, cultures), artichokes hearts (hearts of artichokes, water, salt, citric acid), olive oil, parmesan cheese (pasteurized milk, cultures, salt), cultured dextrose* (to preserve freshness), natural flavorings, garlic, salt, black, pepper, onion, guar gum, dill, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilGarlicSaltOnionMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1886763. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0817719010226. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt Dip?

100 g of Greek Yogurt Dip has 143 kcal. Serving, 1 onz, 28 g (28 g): about 40 kcal.

How much protein is in Greek Yogurt Dip?

Greek Yogurt Dip contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Greek Yogurt Dip?

Greek Yogurt Dip has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Greek Yogurt Dip?

Greek Yogurt Dip contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Greek Yogurt Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt Dip?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.