How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 53 kcal. Serving, 1 container, 150 g (150 g): about 80 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.

How much fat is in Greek Yogurt?

Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Dannon Light + Fit

Greek Yogurt contains 53 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 80 kcal.

Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

8 gprotein

6 gcarbohydrates

0 gfat

80kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53.2 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	6.7 mg	2%
Sodium L	33.3 mg	1%
Total carbohydrates L	6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Added sugars L	1.3 g	3%
Protein L	8 g	16%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Sugars4.7 gbelow the median for dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium33.3 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53.3 kcal	53.2 kcal
Protein	8 g	8 g
Carbohydrates	6 g	6 g
Fat	0 g	0 g
Fiber	n/a	0 g
Sugars	4.7 g	4.7 g
Sodium	30 mg	33.3 mg

Product details

Brand: Dannon Light + Fit
Barcode: 0036632037534
Label serving: 1 container (150 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a non fat milk, water, strawberry puree, fructose, contains less than 1% of modified corn starch, natural and artificial flavors, black carrot juice (for color), sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

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GREEK key lime DANNON LIGHT + FIT	53	8 g	6 g
Greek toasted coconut vanilla Dannon Light + Fit	53	8 g	6 g
Total 0% Milkfat FAGE	53	10.7 g	3.3 g
Greek Yogurt Nonfat Plain Chobani	53	9.3 g	4 g
yogurt GRECO	53	8.5 g	12 g
Greek Style Yoghurt Caroline Khao Yai Dairy	53	9.3 g	4.7 g
GREEK strawberry cheesecake DANNON	53	8 g	6 g
Light Blueberry Greek Yogurt Lidl	53	8.7 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756685. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0036632037534. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.