yogurt
Packaged product Dairy and Eggs GRECO
Yogurt contains 53 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars11 gabove the median for dairy and eggs (median 8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium36 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRECO
- Barcode
- 8023788006974
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Fit Greek Birthday Cake Dannon | 53 | 8 g | 6 g | 0 g |
| Light Blueberry Greek Yogurt Lidl | 53 | 8.7 g | 4.7 g | 0 g |
| Greek Style Yoghurt Caroline Khao Yai Dairy | 53 | 9.3 g | 4.7 g | 0 g |
| GREEK strawberry cheesecake DANNON | 53 | 8 g | 6 g | 0 g |
| Greek Yogurt Nonfat Plain Chobani | 53 | 9.3 g | 4 g | 0 g |
| Total 0% Milkfat FAGE | 53 | 10.7 g | 3.3 g | 0 g |
| Greek toasted coconut vanilla Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Greek Yogurt Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 53 kcal.
How much protein is in yogurt?
Yogurt contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in yogurt?
Yogurt has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in yogurt?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023788006974. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.