greek yogurt
Packaged product Dairy and Eggs Clover Sonoma
Greek yogurt contains 76 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 174 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.8 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for dairy and eggs (median 6.7 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0 g)
- Sugars8.8 gabove the median for dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium23.5 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clover Sonoma
- Barcode
- 0070852993492
- Label serving
- 227 g (1 cup)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized organic nonfat grade a milk, vanilla blend (organic sugar, pectin, natural flavor, organic locust bean gum, organic lemon juice concentrate, vanilla beans, tricalcium citrate). live cultures: lactobacillus bulgaricus, streptococcus th
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Yogurt Greek Vanilla Lidl | 76 | 8.2 g | 10 g | 0 g |
| Greek Lowfat Yogurt Plain Trader Joe's | 76 | 9.4 g | 4.7 g | 2.1 g |
| Mixy fraise Jaouda | 76 | 2.3 g | 13.1 g | 1.3 g |
| Joghurt nach griechischer Art Natur Edeka | 77 | 2.2 g | 2.3 g | 6.3 g |
| Light Greek style natural yoghurt Coles | 77 | 6 g | 7.8 g | 2 g |
| Greek Authentic Yogurt with Raspberry Brooklea | 77 | 8.3 g | 10.6 g | 0 g |
| Greek Vanilla Thick'n Creamy fresh'n fruity | 77 | 5.6 g | 7.8 g | 2.6 g |
| Greek Yogurt Natural Agàpi | 76 | 9.3 g | 5.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070852993492. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.