How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 127 kcal. Serving, 1 container, 150 g (150 g): about 191 kcal.

Is Greek Yogurt high in protein?

Greek Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 container, 150 g (150 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 6.7 g of sugars.

How much fat is in Greek Yogurt?

Greek Yogurt contains 6 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Chobani Inc.

Greek Yogurt contains 127 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 191 kcal.

Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

127kcal per 100 g

10 gprotein

10 gcarbohydrates

6 gfat

191kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	6 g	8%
Saturated fat L	0.67 g	3%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	37 mg	2%
Total carbohydrates L	10 g	4%
Dietary fiber L	2 g	7%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Calcium L	100 mg	8%
Iron L	0.96 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 30%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
Fiber2 gin the top quarter of dairy and eggs (median 0 g)
Sugars6.7 gbelow the median for dairy and eggs (median 7.5 g)
Fat6 gabove the median for dairy and eggs (median 3 g)
Saturated fat0.67 gbelow the median for dairy and eggs (median 2 g)
Sodium37 mgbelow the median for dairy and eggs (median 40 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	127 kcal	127 kcal
Protein	10 g	10 g
Carbohydrates	10 g	10 g
Fat	6 g	6 g
Fiber	2 g	2 g
Sugars	6.7 g	6.7 g
Sodium	37 mg	37 mg

Product details

Brand: Chobani Inc.
Barcode: 0818290012470
Label serving: 1 CONTAINER (150 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat yogurt (cultured pasteurized nonfat milk, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), blueberries, walnuts, evaporated cane juice, pumpkin seeds, sunflower seeds, whole chia seeds, water, pectin, natural flavor, locust bean gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Chobani Caramel Sundae Greek Yogurt Cup Chobani Creations	127	6.7 g	14 g	4.7 g
Yogur griego con fresa Alteza	127	2.2 g	14 g	6.8 g
Iogurt natural griego La Fageda	127	4 g	5.6 g	9.8 g
Yaourt grec Hotos	127	5.7 g	3.7 g	10 g
Minis griego ligero chocolate Kaiku	127	3.4 g	15 g	5.8 g
Griego Milbona	127	2.3 g	14 g	6.5 g
Le Yaourt à la Grecque Sucré Nestlé	127	3 g	10 g	8 g
Joghurt Griechischer Art Brombeere LAC	127	3.9 g	11.2 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1871560. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0818290012470. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.