Greek yogurt
Packaged product Dairy and Eggs Chobani
Greek yogurt contains 107 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 161 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars11.3 gabove the median for dairy and eggs (median 10 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.67 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 107 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 18 g | 18.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 2 g | 2 g |
| Sugars | 10.7 g | 11.3 g |
| Sodium | 40 mg | 30 mg |
Product details
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, evaporated cane juice, apples, steel-cut oats, oat fiber, pectin, molasses, cinnamon, natural flavors, lemon juice concentrate, locust bean gum, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt cremosi caffè Conad | 107 | 3.2 g | 16 g | 3.4 g |
| Yaourt végétal Lidl | 107 | 0.6 g | 14.2 g | 5.3 g |
| Danone, danonino, dairy snack, strawberry Danone | 107 | 4.8 g | 14.3 g | 3.6 g |
| Cream Top Peach Yogurt Brown Cow | 107 | 2.7 g | 16.7 g | 3.3 g |
| Super Spoon ACTIVE PLUS | 107 | 5.4 g | 15.7 g | 2.5 g |
| Yogurt cremoso arancia e zenzero Müller | 107 | 3.1 g | 15.1 g | 3.3 g |
| Bircher-müesli Denner | 107 | 3.6 g | 15 g | 3.4 g |
| Yogourt au lait de la Gruyère Migros | 107 | 3.8 g | 16 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 107 kcal. Serving, 1 container, 150 g (150 g): about 161 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 container, 150 g (150 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 18.7 g of total carbohydrates per 100 g, including 2 g of fiber and 11.3 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2509621. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0818290013910. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.