How many calories are in greek yogurt?

100 g of greek yogurt has 87 kcal.

How much protein is in greek yogurt?

Greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in greek yogurt?

Greek yogurt has 10.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in greek yogurt?

Greek yogurt contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

greek yogurt

Packaged product Dairy and Eggs Chobani

Greek yogurt contains 87 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

87kcal per 100 g

7.3 gprotein

10.7 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86.7 kcal
Total fat L	1.7 g	2%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	10.7 g	4%
Dietary fiber L	0.67 g	2%
Total sugars L	9.3 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 49%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
Sugars9.3 gabove the median for dairy and eggs (median 7.5 g)
Fat1.7 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chobani
Barcode: 0000103783001
Category: Greek-style yogurts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Iogurte Grego Light LEVE MAIS	87	5.1 g	11.1 g	2.4 g
Yogurt Natural Yes	87	8 g	8.7 g	2 g
Greek Nonfat Yogurt Vanilla Bean Trader Joe's	87	13 g	17 g	0 g
Greek Nonfat Yogurt Blueberry Trader Joe's	87	7.3 g	12 g	0 g
Greek Nonfat Yogurt Black Raspberry Trader Joe's	87	8.7 g	12.7 g	0 g
Greek Nonfat Yogurt Mango Trader Joe's	87	8 g	13.3 g	0 g
Vanilla Blended Greek Yogurt Hill Country Fare	87	8.7 g	10.7 g	0 g
Oikos Pro Key Lime Oikos	87	13.3 g	4 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0000103783001. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.