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Greek Yogourt Grec

Packaged product Dairy and Eggs Norman's

Greek Yogourt Grec contains 59 kcal per 100 g. A serving, 170 g (170 g) provides about 100 kcal.

Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Greek Yogourt Grec by Norman's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
10 gprotein
4.1 gcarbohydrates
0 gfat
100kcal in serving, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 59 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 41 mg 2%
Total carbohydrates L 4.1 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.4 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin C L 0 mg0%
Choline L 0 mg0%
Calcium L 118 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Carbohydrates: 29%59kcal / 100 g
  • Protein 71%
  • Carbohydrates 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin C0%Choline0%Iron0%

Nutritional insights

  • Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars2.4 gin the lowest quarter of dairy and eggs (median 7.5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
  • Sodium41 mgabove the median for dairy and eggs (median 40 mg)
  • Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 110 kcal59 kcal
Protein 19 g10 g
Carbohydrates 7 g4.1 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 5 g2.4 g
Sodium 70 mg41 mg

Product details

Brand
Norman's
Barcode
0890360000334
Label serving
170 g
Category
Greek-style yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a skim milk, potassium sorbate (for freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2185793. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0890360000334. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogourt Grec?

100 g of Greek Yogourt Grec has 59 kcal. Serving, 170 g (170 g): about 100 kcal.

Is Greek Yogourt Grec high in protein?

Greek Yogourt Grec contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170 g (170 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Yogourt Grec?

Greek Yogourt Grec has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.

How much fat is in Greek Yogourt Grec?

Greek Yogourt Grec contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogourt Grec?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.