Greek yoghurt smoothie
Packaged product Beverages Epigamia
Greek yoghurt smoothie contains 72 kcal per 100 ml. A serving, 180 ml (180 ml) provides about 129 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,013 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 71.7 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 26.1 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 4.3 g | 9% |
| Calcium L | 91.1 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.3 gin the top quarter of beverages (median 0.6 g)
- Sugars10 gbelow the median for beverages (median 11 g)
- Fat1.6 gin the top quarter of beverages (median 0.33 g)
- Saturated fat1 gin the top quarter of beverages (median 0.1 g)
- Sodium26.1 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Ananas-Banane Meneau | 72 | 0 g | 18 g | 0 g |
| Banana Traube Cranberry Granatapfel Acai Smoothie Rio d'oro | 72 | 0.7 g | 14 g | 0.8 g |
| Smoothie Ananas Noix de coco les fruisettes | 72 | 0.8 g | 13 g | 1.8 g |
| SMOOTHIE sa Žitaricama Dukat | 72 | 2.9 g | 12 g | 1.2 g |
| Smoothie spar | 72 | 0.8 g | 13 g | 1.8 g |
| Smoothie Jaune ananas coco Juste Pressé | 72 | 0.8 g | 12.7 g | 1.8 g |
| fruit smoothie Solevita | 72 | 0.7 g | 14 g | 0.8 g |
| Smoothie de fruits et lait de coco Frais Emincés | 72 | 0.8 g | 12.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yoghurt smoothie?
100 ml of Greek yoghurt smoothie has 72 kcal. Serving, 180 ml (180 ml): about 129 kcal.
How much protein is in Greek yoghurt smoothie?
Greek yoghurt smoothie contains 4.3 g of protein per 100 ml (9% of the 50 g Daily Value), or 7.7 g in serving, 180 ml (180 ml). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Greek yoghurt smoothie?
Greek yoghurt smoothie has 10 g of total carbohydrates per 100 ml, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yoghurt smoothie?
Greek yoghurt smoothie contains 1.6 g of fat per 100 ml, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Greek yoghurt smoothie?
100 ml contains 26.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059638541. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.