Greek yoghurt Raspberry & Boysenberry Compote
Packaged product Dairy and Eggs Puhoi
Greek yoghurt Raspberry & Boysenberry Compote contains 139 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 222 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11.9 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 6.9 g | 14% |
| Calcium L | 81.3 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for dairy and eggs (median 6.7 g)
- Sugars11.9 gabove the median for dairy and eggs (median 7.8 g)
- Fat6.2 gabove the median for dairy and eggs (median 3 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 2 g)
- Sodium25 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puhoi
- Barcode
- 9415652000772
- Quantity
- 160 g
- Label serving
- 1 serving (160 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
greek yoghurt [milk, cream, sugar, live cultures], berry blend [sugar, raspberries 5%, boysenberries 4%, natural starch, lemon juice, natural flavour, pectin, natural colour (carmine), preservative (potassium sorbate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Greek Yoghurt with Vanilla Marks & Spencers | 139 | 5 g | 9.2 g | 8.4 g |
| Natural greek style yogurt Müller | 139 | 7.4 g | 12.4 g | 5.9 g |
| Yogur Griego con Mango MERCADONA | 139 | 3 g | 13.6 g | 8 g |
| Mango Greek Family Yogurt Tims | 139 | 5.2 g | 10.3 g | 8.5 g |
| Brookland Greek style salted caramel yogurt Aldi | 139 | 3.2 g | 13 g | 8.3 g |
| Yoghurt Griego sabor Moras Nestlé | 139 | 3.4 g | 14.5 g | 7.5 g |
| Yogur griego fresa Consum | 139 | 2.9 g | 14.4 g | 7.7 g |
| Griego Hacendado | 139 | 3 g | 13.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yoghurt Raspberry & Boysenberry Compote?
100 g of Greek yoghurt Raspberry & Boysenberry Compote has 139 kcal. Serving, 1 serving, 160 g (160 g): about 222 kcal.
How much protein is in Greek yoghurt Raspberry & Boysenberry Compote?
Greek yoghurt Raspberry & Boysenberry Compote contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 11 g in serving, 1 serving, 160 g (160 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Greek yoghurt Raspberry & Boysenberry Compote?
Greek yoghurt Raspberry & Boysenberry Compote has 13.6 g of total carbohydrates per 100 g, including 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yoghurt Raspberry & Boysenberry Compote?
Greek yoghurt Raspberry & Boysenberry Compote contains 6.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Greek yoghurt Raspberry & Boysenberry Compote?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415652000772. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.