How many calories are in Greek Yoghurt Low Fat?

100 g of Greek Yoghurt Low Fat has 71 kcal. Serving, 1 serving, 150 g (150 g): about 107 kcal.

How much protein is in Greek Yoghurt Low Fat?

Greek Yoghurt Low Fat contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 10.8 g in serving, 1 serving, 150 g (150 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yoghurt Low Fat?

Greek Yoghurt Low Fat has 7.3 g of total carbohydrates per 100 g, including 0.33 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt Low Fat?

Greek Yoghurt Low Fat contains 1.3 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).

What vitamins and minerals does Greek Yoghurt Low Fat contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yoghurt Low Fat?

100 g contains 59.3 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt Low Fat

Packaged product Dairy and Eggs Woolworths

Greek Yoghurt Low Fat contains 71 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 107 kcal.

Roughly 42% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g

7.2 gprotein

7.3 gcarbohydrates

1.3 gfat

107kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71.2 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.87 g	4%
Trans fat L	0.067 g
Cholesterol L	8 mg	3%
Sodium L	59.3 mg	3%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0.33 g	1%
Total sugars L	4.6 g
Protein L	7.2 g	14%
Calcium L	173 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 42%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gbelow the median for dairy and eggs (median 8 g)
Fiber0.33 gbelow the median for dairy and eggs (median 0.7 g)
Sugars4.6 gabove the median for dairy and eggs (median 4 g)
Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.87 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium59.3 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	0.27 g

Product details

Brand: Woolworths
Barcode: 6001009823045
Label serving: 1 serving (150 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Strawberry Yoghurt Al Ain Farms	71	2.9 g	9.6 g	2.4 g
Premium Flavored Apple Milk Uni-President	71	1.5 g	11.8 g	2 g
Vanilla Yoghurt Five:Am Organic	71	6.5 g	7 g	1.7 g
Pasteurized & Homogenised Milk 100% Fresh Milk	71	3.8 g	5 g	4 g
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Hokkaido 3.6 Milk Hokkaido Hidaka Nyugyo Co.	71	3.4 g	4.9 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001009823045. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.