Greek yoghurt
Packaged product Dairy and Eggs Grahams
Greek yoghurt contains 109 kcal per 100 g. A serving, 150 g (150 g) provides about 164 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars7.7 gbelow the median for dairy and eggs (median 7.8 g)
- Fat4.6 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.9 gabove the median for dairy and eggs (median 2 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grahams
- Barcode
- 5025840006178
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Greek-style yogurts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised whole milk fermented with live bacteria* (85%), water, sugar, glucose syrup, honey (2%), cornflour, concentrated lemon juice, flavouring, gelling agent (pectin), colour (carotenes), lemon concentrate, safflower concentrate, cream (milk), milk protein. Contains S.thermophilus. Contains live cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneyCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur griego sirtaki de citricos Casa Grande de Xanceda | 109 | 3.5 g | 13.6 g | 4.1 g |
| dukatos jagoda Dukat | 109 | 2.9 g | 14 g | 4.4 g |
| Rasvaton aito kreikkalainen jogurtti hunajan kanssa Olympus | 109 | 7.8 g | 19.4 g | 0 g |
| Yaourt à la grecque LP Leader Price | 109 | 2.8 g | 4.6 g | 8.8 g |
| Yaourt à la grecque nature Super U | 109 | 2.9 g | 3.6 g | 9.2 g |
| Kreikkalainen jogurtti, puolukka Valio | 109 | 5.4 g | 11 g | 4.7 g |
| Greek style Yoghurt Woolworths | 109 | 6 g | 4.8 g | 7.3 g |
| Rachel's Organic Greek Style Natural yogurt Rachel's | 109 | 3.6 g | 5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yoghurt?
100 g of Greek yoghurt has 109 kcal. Serving, 150 g (150 g): about 164 kcal.
How much protein is in Greek yoghurt?
Greek yoghurt contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 8.3 g in serving, 150 g (150 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Greek yoghurt?
Greek yoghurt has 11.4 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yoghurt?
Greek yoghurt contains 4.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Greek yoghurt?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840006178. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.