Greek White Block
Packaged product Other Foods Violife
Greek White Block contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 86% of its calories come from fat, with 14% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for Vitamin E and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 25 g | 125% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.29 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 16.5 mg | 1% |
| Potassium L | 3.3 mg | 0.1% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 14%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0.23 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat28.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat25 gin the top quarter of other foods (median 1.9 g)
- Sodium679 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water40.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 40.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Violife
- Barcode
- 0810934030437
- Label serving
- 28 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, coconut oil, potato starch, modified potato starch, sea salt, glucono delta-lactone, olive extract, vegan sources of vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek White Block?
100 g of Greek White Block has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
How much protein is in Greek White Block?
Greek White Block contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Greek White Block?
Greek White Block has 10.7 g of total carbohydrates per 100 g, including 0.23 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek White Block?
Greek White Block contains 28.6 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Greek White Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek White Block?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810934030437. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.