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Greek Tiramisu

Packaged product Dairy and Eggs Dannon Light + Fit

Greek Tiramisu contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.

Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Greek Tiramisu by Dannon Light + Fit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
53kcal per 100 g
8 gprotein
6 gcarbohydrates
0 gfat
80kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 30 mg 1%
Total carbohydrates L 6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.7 g
Added sugars L 1.3 g 3%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 93 mg7%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 113 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 43%53kcal / 100 g
  • Protein 57%
  • Carbohydrates 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%

Nutritional insights

  • Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars4.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
  • Sodium30 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 53.3 kcal53 kcal
Protein 12 g8 g
Carbohydrates 5.3 g6 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 7 g4.7 g
Sodium n/a30 mg

Product details

Brand
Dannon Light + Fit
Barcode
0036632038128
Label serving
150 g
Category
Yogurts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, coffee powder, artificial flavor, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hipro 🍋 Danone 53 9.3 g 3.7 g 0.1 g
Premium Natur Joghurt SalzburgMilch 53 4.7 g 5.7 g 1 g
Mitakos Mitakos 53 5.3 g 3.4 g 2 g
Greek low fat yogurt Dannon 53 8 g 5.3 g 0 g
Creamy german style quark Elli 53 10 g 3.5 g 0 g
So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free 53 0 g 6.2 g 3.1 g
Organic nonfat yogurt Whole Foods Market 53 10.7 g 3.3 g 0 g
High protein fraise jogurt Coop 53 8.4 g 4.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2746229. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0036632038128. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Tiramisu?

100 g of Greek Tiramisu has 53 kcal. Serving, 150 g (150 g): about 80 kcal.

How much protein is in Greek Tiramisu?

Greek Tiramisu contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek Tiramisu?

Greek Tiramisu has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.

How much fat is in Greek Tiramisu?

Greek Tiramisu contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Tiramisu?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.