How many calories are in Greek style yogurt?

100 g of Greek style yogurt has 133 kcal. Serving, 100 g (100 g): about 133 kcal.

How much protein is in Greek style yogurt?

Greek style yogurt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Greek style yogurt?

Greek style yogurt has 7.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style yogurt?

Greek style yogurt contains 9.5 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Greek style yogurt?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek style yogurt

Packaged product Dairy and Eggs Tesco

Greek style yogurt contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.

Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

4.3 gprotein

7.3 gcarbohydrates

9.5 gfat

133kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	9.5 g	12%
Saturated fat L	5.9 g	30%
Sodium L	90 mg	4%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0.5 g	2%
Total sugars L	6.8 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 22%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for dairy and eggs (median 6.7 g)
Fiber0.5 gabove the median for dairy and eggs (median 0 g)
Sugars6.8 gbelow the median for dairy and eggs (median 7.5 g)
Fat9.5 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat5.9 gin the top quarter of dairy and eggs (median 2 g)
Sodium90 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5054402298133
Quantity: 500 g
Label serving: 100 g
Category: Greek-style yogurts
Packaging: Plastic,pot
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTS Milk., Whipping Cream (_Milk_), Dried Skimmed Milk, Lactic Starter Culture. Allergy Advice For allergens, see ingredients in bold. Suitable for vegetarians.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Delhaize	133	3 g	12 g	8 g
Authentic greek yoghurt Asda	133	6.2 g	4.2 g	10 g
Yogurt Greco Koukakis Dairy Farm	133	6.6 g	4 g	10 g
Yogur griego Koukakis	133	6.6 g	4 g	10 g
griego Alipende	133	2.4 g	13.9 g	7.3 g
Yogurt griego azucarado Alteza	133	2.9 g	11.3 g	8.5 g
Authentic Greek Yoghurt KOUKAKIS DAIRY FARM	133	6.6 g	4 g	10 g
Joghurt Nach Griechischer Art: Brombeere Elinas	133	2.7 g	13.2 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054402298133. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.