How many calories are in Greek Style Salad Kit?

100 g of Greek Style Salad Kit has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.

How much protein is in Greek Style Salad Kit?

Greek Style Salad Kit contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Greek Style Salad Kit?

Greek Style Salad Kit has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Salad Kit?

Greek Style Salad Kit contains 10 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Greek Style Salad Kit?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Salad Kit

Packaged product Vegetables Coles Kitchen

Greek Style Salad Kit contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.

Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g

3.8 gprotein

1 gcarbohydrates

10 gfat

109kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	10 g	13%
Saturated fat L	2.7 g	14%
Trans fat L	0.1 g
Sodium L	467 mg	20%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 4%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gabove the median for vegetables (median 2.6 g)
Fiber1 gin the lowest quarter of vegetables (median 2 g)
Sugars1 gbelow the median for vegetables (median 2.1 g)
Fat10 gabove the median for vegetables (median 5.7 g)
Saturated fat2.7 gabove the median for vegetables (median 1.2 g)
Sodium467 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Kitchen
Barcode: 9310645489025
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Anneaux d'encornet géants Grand frais	109	13.9 g	2.8 g	4.7 g
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Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature	109	3.3 g	6 g	7.6 g
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Smashed new potatoes Marks And Spencer	109	2 g	14 g	4.5 g
Roasting Vegetables SPECIALLY SELECTED	109	1.3 g	13 g	3.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645489025. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.