How many calories are in Greek Style Organic Yoghurt?

100 g of Greek Style Organic Yoghurt has 115 kcal. Serving, 1 portion, 150 g (150 g): about 173 kcal.

How much protein is in Greek Style Organic Yoghurt?

Greek Style Organic Yoghurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 150 g (150 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).

How many carbs are in Greek Style Organic Yoghurt?

Greek Style Organic Yoghurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Organic Yoghurt?

Greek Style Organic Yoghurt contains 9.2 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Greek Style Organic Yoghurt?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Organic Yoghurt

Packaged product Dairy and Eggs Five:am

Greek Style Organic Yoghurt contains 115 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 173 kcal.

Roughly 71% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

3.6 gprotein

4.7 gcarbohydrates

9.2 gfat

173kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	9.2 g	12%
Saturated fat L	6.3 g	32%
Sodium L	32 mg	1%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Protein L	3.6 g	7%
Calcium L	117 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 16%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of dairy and eggs (median 6.7 g)
Sugars4.7 gbelow the median for dairy and eggs (median 7.5 g)
Fat9.2 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat6.3 gin the top quarter of dairy and eggs (median 2 g)
Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Five:am
Barcode: 9343787099272
Quantity: 1 kg
Label serving: 1 portion (150 g)
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Griechischer Joghurt Gutes Land	115	3.3 g	3.5 g	9.4 g
Grísk jógúrt með súkkulaðiflögum MS	115	6 g	7.6 g	6.7 g
Yogur Griego Natural Eroski	115	3.3 g	3.7 g	9.7 g
Organic Greek style yoghurt Marks &Spencer	115	4.6 g	5.5 g	8.3 g
Danone ACTIVIA® Joghurt griechischer Art Honig 4x110g ACTIVIA®	115	3.5 g	11.6 g	6.1 g
Yaourt à la Grec Nature Yoplait	115	4 g	3.5 g	9 g
Coing Vanille Coop naturaplan	115	2.7 g	13 g	5.8 g
Vilikis Grčki tip jogurta Vindija	115	3.3 g	4.3 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9343787099272. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.