Greek style natural yoghurt
Packaged product Dairy and Eggs coles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Greek style natural yoghurt contains 69 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 87 kcal.
Roughly 68% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.5 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.6 gbelow the median for dairy and eggs (median 7.5 g)
- Fat9.3 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat6.6 gin the top quarter of dairy and eggs (median 2 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645103341
- Quantity
- 1kg
- Label serving
- 1 portion (125 g)
- Category
- Greek-style yogurts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Plain PC | 70 | 8.7 g | 3.5 g | 2.2 g |
| Yogourt Grec Nature Oikos | 70 | 9.6 g | 3.5 g | 2.2 g |
| Greek Yogurt Oikos PRO | 70 | 11.3 g | 4.3 g | 0.87 g |
| Greek Yogurt Oikos Pro | 70 | 10.3 g | 4 g | 0 g |
| Fage Total 0% Fage | 69 | 8.3 g | 9 g | 0 g |
| Yoplait Greek 100 Protein Vanilla Fat Free Yogurt Yoplait | 69 | 10.3 g | 6.7 g | 0.14 g |
| Griego triple cero Vitalinea | 69 | 7 g | 10.3 g | 0 g |
| Oikos griego sin endulzar sin lactosa Danone | 69 | 7 g | 10.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645103341. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.