Greek style flatbread
Packaged product Bread and Baked Goods Marks & Spencers
Greek style flatbread contains 316 kcal per 100 g. A serving, 1 flatbread, 90 g (90 g) provides about 284 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.2 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.1 gabove the median for bread and baked goods (median 2.3 g)
- Fat9 gin the top quarter of bread and baked goods (median 6.5 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium378 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29347193
- Label serving
- 1 flatbread (90 g)
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Rapeseed Oil - Extra Virgin Olive Oil Yeast Vinegar Wheat Gluten Dried Fermented Wheatflour (contains Cluten) Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates Stabiliser: E466 Salt - Acidity Regulator, Citric Acid Inactive Yeast Wheat Starch (contains Gluten),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roti Prata Original Chinatown | 316 | 6.1 g | 37.4 g | 15.8 g |
| WW Protein wraps WW | 316 | 22 g | 35 g | 8.4 g |
| Maxi tortillas de trigo Eliges | 316 | 8 g | 53 g | 7.5 g |
| 4 Lavash Classic IBIS | 315 | 7.5 g | 56 g | 6 g |
| mexican tortillas Rema 1000 | 315 | 8.2 g | 51 g | 8 g |
| High Protein Flatbreads Asda | 314 | 20 g | 42.9 g | 6.1 g |
| Piadina artigianale Piadina Ciliegia | 317 | 7.5 g | 46.2 g | 10.6 g |
| Persian style flatbread Deli kitchen | 317 | 11.6 g | 48.4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek style flatbread?
100 g of Greek style flatbread has 316 kcal. Serving, 1 flatbread, 90 g (90 g): about 284 kcal.
How much protein is in Greek style flatbread?
Greek style flatbread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7.9 g in serving, 1 flatbread, 90 g (90 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.2 g).
How many carbs are in Greek style flatbread?
Greek style flatbread has 48.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek style flatbread?
Greek style flatbread contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Greek style flatbread?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29347193. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.