How many calories are in Greek Strained Nonfat Yogurt?

100 g of Greek Strained Nonfat Yogurt has 60 kcal. Serving, 1 container, 150 g (150 g): about 90 kcal.

How much protein is in Greek Strained Nonfat Yogurt?

Greek Strained Nonfat Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Strained Nonfat Yogurt?

Greek Strained Nonfat Yogurt has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in Greek Strained Nonfat Yogurt?

Greek Strained Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Strained Nonfat Yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Strained Nonfat Yogurt

Packaged product Dairy and Eggs Hy-Vee

Greek Strained Nonfat Yogurt contains 60 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 90 kcal.

Roughly 55% of its calories come from protein, with 45% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

60kcal per 100 g

8 gprotein

6.7 gcarbohydrates

0 gfat

90kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	30 mg	1%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Added sugars L	11.6 g	23%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1 µg	5%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	120 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Sugars5.3 gbelow the median for dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	40 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	60 kcal	60 kcal
Protein	8 g	8 g
Carbohydrates	6.7 g	6.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	5.3 g	5.3 g
Sodium	30 mg	30 mg

Product details

Brand: Hy-Vee
Barcode: 0075450010343
Label serving: 1 CONTAINER (150 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk, water, fructose, food starch-modified, banana puree, natural flavor, malic acid, sucralose, acesulfame potassium, annatto extract color, sodium citrate, vitamin d3. contains live and active cultures (bifidobacterium, l. acidophilus, l. bulgaricus, l. paracasei, s. thermophilus).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana

Similar products

Food	Calories	Protein	Carbs	Fat
greek yogurt Oikos	60	10 g	4.7 g	0 g
Plain greek strained nonfat yogurt Hy-Vee	60	10 g	4.7 g	0 g
Greek nonfat Yogur Winco Foods	60	10 g	4 g	0 g
Yogurt griekse stijl 2% vet De Zaanse Hoeve	60	6 g	4.5 g	2 g
Griechischer Joghurt MEVGAL	60	11 g	4 g	0 g
Greek Yogurt MEVGAL	60	11 g	4 g	0 g
Triple Zero Blended Greek Yogurt OIKOS	60	6.3 g	4.2 g	0 g
Organic Greek Plain Nonfat Yogurt Stonyfield Organic	60	10 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2186974. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
Open Food Facts, record 0075450010343. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.