How many calories are in Greek Salad?

100 g of Greek Salad has 80 kcal. Serving, 1 2.5, 80 g (80 g): about 64 kcal.

How much protein is in Greek Salad?

Greek Salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.6 g in serving, 1 2.5, 80 g (80 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Greek Salad?

Greek Salad has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Salad?

Greek Salad contains 7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Salad

Packaged product Vegetables Barakat

Greek Salad contains 80 kcal per 100 g. A serving, 1 2.5, 80 g (80 g) provides about 64 kcal.

Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

80kcal per 100 g

2 gprotein

3 gcarbohydrates

7 gfat

64kcal in serving, 1 2.5, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	7 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 14%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gbelow the median for vegetables (median 2.6 g)
Fat7 gabove the median for vegetables (median 5.7 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Barakat
Barcode: 6291100936465
Label serving: 1 2.5 (80 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Carrot and Hormus Coles	80	2.2 g	5 g	5 g
Garniture à salade Soignon	80	5 g	1 g	6 g
Vegetable marrow paste Steinhauer	80	2 g	7 g	5 g
Mini corn cobs Asda	80	3.6 g	9.5 g	1.9 g
Potato Farls Tesco	80	1.7 g	15.9 g	0.77 g
Tasmanian Pickled Onions (sliced red) Blue Banner	80	0 g	19.2 g	0 g
Tomato Paste Sadaf	80	6.7 g	20 g	0 g
Mini corn cobs Iceland	80	3.6 g	9.5 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6291100936465. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.