Greek Rice
Packaged product Grains and Pasta Arosis
Greek Rice contains 360 kcal per 100 g. A serving, 1 cup, 195 g (195 g) provides about 702 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat0.51 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.21 gabove the median for grains and pasta (median 0.16 g)
- Sodium1 mgbelow the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 79.5 g | 79.5 g |
| Fat | 0.51 g | 0.51 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 1 mg | 1 mg |
Product details
- Brand
- Arosis
- Barcode
- 5200101473023
- Label serving
- 1 cup (195 g)
- Category
- Rices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Campo Campo | 360 | 7 g | 76 g | 0.2 g |
| Ryžiai Skanėja | 360 | 7.7 g | 79.1 g | 0.8 g |
| Taeq Arroz Integral Taeq | 360 | 10 g | 74 g | 3 g |
| Long frain easy cook rice Arya | 360 | 12 g | 71 g | 1.2 g |
| Instant Long Grain Brown Rice Wegmans | 360 | 8 g | 78 g | 3 g |
| Natur-Reis Reis-Fit | 360 | 7.5 g | 75 g | 2.5 g |
| Organic Long Grain Brown Rice Western Rice Mills | 360 | 7 g | 77 g | 4 g |
| Thai Hom Mali Jasmine Rice Member's Mark | 360 | 8 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Rice?
100 g of Greek Rice has 360 kcal. Serving, 1 cup, 195 g (195 g): about 702 kcal.
How much protein is in Greek Rice?
Greek Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 1 cup, 195 g (195 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in Greek Rice?
Greek Rice has 79.5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Greek Rice?
Greek Rice contains 0.51 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Greek Rice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200101473023. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454143. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.