How many calories are in Greek Recipe Yogurt 3%?

100 g of Greek Recipe Yogurt 3% has 79 kcal. Serving, 1 serving, 150 g (150 g): about 119 kcal.

How much protein is in Greek Recipe Yogurt 3%?

Greek Recipe Yogurt 3% contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 serving, 150 g (150 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Recipe Yogurt 3%?

Greek Recipe Yogurt 3% has 3.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Recipe Yogurt 3%?

Greek Recipe Yogurt 3% contains 3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Greek Recipe Yogurt 3% contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Recipe Yogurt 3%?

100 g contains 47.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Recipe Yogurt 3%

Packaged product Dairy and Eggs Biotiful

Greek Recipe Yogurt 3% contains 79 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 119 kcal.

Roughly 47% of its calories come from protein, with 34% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 16% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

79kcal per 100 g

9.3 gprotein

3.9 gcarbohydrates

3 gfat

119kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.3 kcal
Total fat L	3 g	4%
Saturated fat L	1.9 g	10%
Sodium L	47.3 mg	2%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	9.3 g	19%
Vitamin B12 L	0.38 µg	16%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 20%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for dairy and eggs (median 8 g)
Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
Sodium47.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Biotiful
Barcode: 5060337223553
Label serving: 1 serving (150 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060337223553. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.