How many calories are in Greek nonfat yogurt?

100 g of Greek nonfat yogurt has 100 kcal. Serving, 1 container, 170 g (170 g): about 170 kcal.

How much protein is in Greek nonfat yogurt?

Greek nonfat yogurt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 12 g in serving, 1 container, 170 g (170 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek nonfat yogurt?

Greek nonfat yogurt has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 17.1 g of sugars.

How much fat is in Greek nonfat yogurt?

Greek nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek nonfat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek nonfat yogurt?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek nonfat yogurt

Packaged product Dairy and Eggs Zoi

Greek nonfat yogurt contains 100 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 170 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g

7.1 gprotein

17.6 gcarbohydrates

0 gfat

170kcal in serving, 1 container, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	65 mg	3%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	0 g	0%
Total sugars L	17.1 g
Added sugars L	8.5 g	17%
Protein L	7.1 g	14%
Vitamin A L	88.2 µg	10%
Vitamin C L	2.1 mg	2%
Calcium L	176 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars17.1 gin the top quarter of dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium65 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	59 IU

Other components (1)

Vitamin A, IU L	294 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	100 kcal
Protein	7.1 g	7.1 g
Carbohydrates	17.7 g	17.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	17.1 g	17.1 g
Sodium	65 mg	65 mg

Product details

Brand: Zoi
Barcode: 0011384206520
Label serving: 1 CONTAINER (170 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk, sugar, raspberries, milk protein concentrate, whey protein concentrate, natural flavors, pectin, fruit & vegetable juice (for color), sodium citrate, citric acid, vitamin a palmitate, vitamin d3 and live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifido. lactis, l. rhamnosus, l. casei).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2209458. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0011384206520. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.