How many calories are in Greek Nonfat Yogurt Plain?

100 g of Greek Nonfat Yogurt Plain has 57 kcal. Serving, 0.75 cup, 170 g (170 g): about 97 kcal.

How much protein is in Greek Nonfat Yogurt Plain?

Greek Nonfat Yogurt Plain contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 16.5 g in serving, 0.75 cup, 170 g (170 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek Nonfat Yogurt Plain?

Greek Nonfat Yogurt Plain has 4.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.6 g of sugars.

How much fat is in Greek Nonfat Yogurt Plain?

Greek Nonfat Yogurt Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Nonfat Yogurt Plain?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Nonfat Yogurt Plain

Packaged product Dairy and Eggs Clover Sonoma

Greek Nonfat Yogurt Plain contains 57 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 97 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

9.7 gprotein

4.9 gcarbohydrates

0 gfat

97kcal in serving, 0.75 cup, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	29 mg	1%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	110 mg	8%
Iron L	0 mg	0%
Potassium L	137 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0.4 gabove the median for dairy and eggs (median 0.053 g)
Sugars2.6 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium29 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	70.6 kcal	57 kcal
Protein	12.9 g	9.7 g
Carbohydrates	4.7 g	4.9 g
Fat	0 g	0 g
Fiber	0 g	0.4 g
Sugars	2.9 g	2.6 g
Sodium	44.1 mg	29 mg

Product details

Brand: Clover Sonoma
Barcode: 0070852993485
Quantity: 32 oz
Label serving: 0.75 cup (170 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized organic nonfat grade a milk. live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacil-lus acidophilus, bifidus, lactobacillus casei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Cherry Vanilla Protein Drink Chobani	57	6.8 g	4.7 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187875. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0070852993485. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.