How many calories are in Greek Nonfat Yogurt?

100 g of Greek Nonfat Yogurt has 80 kcal. Serving, 1 container, 150 g (150 g): about 120 kcal.

How much protein is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 container, 150 g (150 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Nonfat Yogurt?

Greek Nonfat Yogurt has 12 g of total carbohydrates per 100 g, including 0.7 g of fiber and 11.3 g of sugars.

How much fat is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 0 g of fat per 100 g.

How much sodium is in Greek Nonfat Yogurt?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Nonfat Yogurt

Packaged product Dairy and Eggs Harris-Teeter Inc.

Greek Nonfat Yogurt contains 80 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 120 kcal.

Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g

9.3 gprotein

12 gcarbohydrates

0 gfat

120kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Cholesterol L	7 mg	2%
Sodium L	37 mg	2%
Total carbohydrates L	12 g	4%
Dietary fiber L	0.7 g	3%
Total sugars L	11.3 g
Added sugars L	11.3 g	23%
Protein L	9.3 g	19%
Calcium L	100 mg	8%
Potassium L	180 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the top quarter of dairy and eggs (median 6.7 g)
Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
Sugars11.3 gabove the median for dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Sodium37 mgbelow the median for dairy and eggs (median 40 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	80 kcal
Protein	9.3 g	9.3 g
Carbohydrates	12 g	12 g
Fat	0 g	0 g
Fiber	0.7 g	0.7 g
Sugars	11.3 g	11.3 g
Sodium	37 mg	37 mg

Product details

Brand: Harris-Teeter Inc.
Barcode: 0072036986887
Label serving: 1 CONTAINER (150 g)
Category: Greek-style yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized skim milk, sugar, honey, pectin, locust bean gum, calcium chloride. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Greek strained nonfat yogurt Hy-Vee Inc.	80	8.7 g	12.7 g	0 g
Greek nonfat yogurt Wal-Mart Stores Inc.	80	8 g	12.7 g	0 g
No Sugar Added Greek Yoghurt Apple Cinnamon Chobani	80	6.9 g	4.9 g	3.5 g
Greek Nonfat Yogurt Laura Lynn	80	8 g	12.7 g	0 g
Greek NonFat Yogurt Kroger	80	8 g	10.7 g	0 g
Greek Nonfat Yogurt Stonyfield Organic	80	8 g	12 g	0 g
Organic nonfat greek yogurt Whole Foods Market	80	8 g	12 g	0 g
Oikos biologique Danone	80	9.1 g	3.4 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2083537. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0072036986887. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.