Greek Nonfat Yogurt
Packaged product Dairy and Eggs Ahold
Greek Nonfat Yogurt contains 73 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 9.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 6.7 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.3 gabove the median for dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267146367
- Label serving
- 1 CONTAINER (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Greco Mirtillo Pavlakis | 73 | 8.3 g | 10 g | 0 g |
| Vanilla greek strained nonfat yogurt, vanilla Hy-Vee | 73 | 8.7 g | 10 g | 0 g |
| Greek nonfat yogurt with dove dark chocolate pieces Yocrunch | 73 | 7.3 g | 10.7 g | 0 g |
| Gresk Yoghurt Bringebær REMA 1000 | 73 | 6.9 g | 7.5 g | 1.7 g |
| Plain Yogurt (Lactose Free - 2% milk fat) FAGE BestSelf | 73 | 10 g | 3.3 g | 2 g |
| Yoplait griego sin azucar Yoplait | 73 | 6 g | 8.3 g | 1.6 g |
| Duo Pavlakis | 73 | 8.4 g | 9.6 g | 0 g |
| Yogurt greco mirtillo MD | 73 | 8.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185879. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0688267146367. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.