Greek Non Fat Yogurt
Packaged product Dairy and Eggs Belfonte
Greek Non Fat Yogurt contains 57 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 129 kcal.
Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 4 g | 4 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Belfonte
- Barcode
- 0083057133211
- Label serving
- 1 cup (227 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk. contains five live active cultures including s. thermophilus, l. bulgaricus, l acidophilus, bifidus, and l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt greci autentico Delta | 57 | 9.6 g | 3.8 g | 0.1 g |
| Chobani Protein Vanilla Chobani | 57 | 6.8 g | 5.4 g | 0.84 g |
| Greek Yogurt Nonfat Yogurt Plain The Greek Gods | 57 | 5.3 g | 9.3 g | 0 g |
| Greek Style Natural 0% Fat Yeo Valley Organic | 57 | 6.2 g | 6.7 g | 0.5 g |
| Yogurt Greco Magro 0% Despar Free From | 57 | 9 g | 5.2 g | 0 g |
| Nonfat greek yogurt Tops | 57 | 10.6 g | 3.1 g | 0 g |
| Greek nonfat yogurt, plain Southern Home | 57 | 10.1 g | 4.4 g | 0 g |
| Grieķu jogurts Valmiera | 57 | 10 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903168. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0083057133211. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.