Greek Lowfat Yogurt Plain
Packaged product Dairy and Eggs Trader Joe's
Greek Lowfat Yogurt Plain contains 73 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 110 kcal.
Roughly 50% of its calories come from protein, with 25% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.3 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 31.1 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 25%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2 g)
- Sodium31.1 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00629133
- Label serving
- 1 serving (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), LIVE AND ACTIVE CULTURES, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHLAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Fat Greek Yogurt Fruit on the Bottom Chobani | 73 | 7.3 g | 10.7 g | 0 g |
| Nonfat Greek Yogurt - Raspberry Friendly Farms | 73 | 8 g | 10 g | 0 g |
| Fat free natural strained yogurt Sainsbury's | 73 | 11.5 g | 5.9 g | 0.4 g |
| Nonfat yogurt Greek by lidl | 73 | 8.7 g | 10 g | 0 g |
| Nonfat Vanilla Greek Yogurt Cup Pics | 73 | 13 g | 16 g | 0 g |
| Greek yogurt Pics | 73 | 8 g | 11.3 g | 0 g |
| Greek blueberry fruit on the bottom nonfat yogurt Lidl | 73 | 8 g | 10 g | 0 g |
| Yogurt Griego Maracuyá Alpina | 73 | 6 g | 12.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Lowfat Yogurt Plain?
100 g of Greek Lowfat Yogurt Plain has 73 kcal. Serving, 1 serving, 150 g (150 g): about 110 kcal.
How much protein is in Greek Lowfat Yogurt Plain?
Greek Lowfat Yogurt Plain contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 serving, 150 g (150 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Lowfat Yogurt Plain?
Greek Lowfat Yogurt Plain has 4.7 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Lowfat Yogurt Plain?
Greek Lowfat Yogurt Plain contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Greek Lowfat Yogurt Plain?
100 g contains 31.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00629133. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.