How many calories are in Greek Low-Fat Yogurt?

100 g of Greek Low-Fat Yogurt has 71 kcal. Serving, 6 onz, 170 g (170 g): about 121 kcal.

Is Greek Low-Fat Yogurt high in protein?

Greek Low-Fat Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 6 onz, 170 g (170 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Low-Fat Yogurt?

Greek Low-Fat Yogurt has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.

How much fat is in Greek Low-Fat Yogurt?

Greek Low-Fat Yogurt contains 1.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Greek Low-Fat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Low-Fat Yogurt?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Low-Fat Yogurt

Packaged product Dairy and Eggs Nounos

Greek Low-Fat Yogurt contains 71 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 121 kcal.

Roughly 55% of its calories come from protein, with 23% from carbohydrates and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g

10 gprotein

4.1 gcarbohydrates

1.8 gfat

121kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	29 mg	1%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	17.7 µg	2%
Vitamin C L	0 mg	0%
Calcium L	176 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 23%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars2.9 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat1.8 gbelow the median for dairy and eggs (median 3 g)
Saturated fat0.88 gbelow the median for dairy and eggs (median 2 g)
Sodium29 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	59 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	71 kcal	71 kcal
Protein	10 g	10 g
Carbohydrates	4.1 g	4.1 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g
Sugars	2.9 g	2.9 g
Sodium	29 mg	29 mg

Product details

Brand: Nounos
Barcode: 0864377000007
Label serving: 6 ONZ (170 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized low-fat milk, live active cultures including probiotics.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Vanilla Bean Blended Greek Yogurt Oikos	71	9.4 g	8.2 g	0 g
Greek yogurt Lucerne	71	9.4 g	4.1 g	1.8 g
Authentic greek Mevgal	71	8.3 g	5 g	2 g
Authentic Greek yogurt Mevgal	71	8.3 g	4.9 g	2 g
Gresk Yoghurt Naturell 2% Fett Synnøve	71	8.3 g	4.9 g	2 g
Yaourt grecque Mevgal	71	8.3 g	4.9 g	2 g
Grčki Tip Jogurta Doline	71	5.4 g	6.8 g	2.4 g
Yogurt Greco Bianco senza lattosio Selex	71	8.3 g	4.9 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187136. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0864377000007. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.