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Greek frozen yogurt

Packaged product Dairy and Eggs Dannon

Greek frozen yogurt contains 188 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 150 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g
7.5 gprotein
30 gcarbohydrates
3.8 gfat
150kcal in serving, 0.5 cup, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 3.8 g 5%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 62 mg 3%
Total carbohydrates L 30 g 11%
Dietary fiber L 0 g 0%
Total sugars L 22.5 g
Added sugars L 17.2 g 34%
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 250 mg19%
Iron L 0 mg0%
Potassium L 156 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 18%188kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Potassium3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein7.5 gabove the median for dairy and eggs (median 6.7 g)
  • Sugars22.5 gin the top quarter of dairy and eggs (median 7.5 g)
  • Fat3.8 gabove the median for dairy and eggs (median 3 g)
  • Saturated fat2.5 gabove the median for dairy and eggs (median 2 g)
  • Sodium62 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 188 kcal188 kcal
Protein 7.5 g7.5 g
Carbohydrates 30 g30 g
Fat 3.8 g3.8 g
Fiber 0 g0 g
Sugars 22.5 g22.5 g
Sodium 62 mg62 mg

Product details

Brand
Dannon
Barcode
0036632008404
Label serving
0.5 cup (80 g)
Category
Greek-style yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lactose, reduced non fat milk, sugar, corn syrup, cultured non fat milk, cream, cookie pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, vegetable oil [soybean, palm, palm kernel], dextrose, yellow corn flour, cocoa processed with alkali, invert sugar, chocolate, leavening [baking soda, monocalcium phosphate], salt, cornstarch, natural flavor, soy lecithin, whey), non fat milk powder, contains less than 2% of natural vanilla flavor, carob bean gum. contains active yogurt cultured including l. acidophilus

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkCreamWheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011709. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0036632008404. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek frozen yogurt?

100 g of Greek frozen yogurt has 188 kcal. Serving, 0.5 cup, 80 g (80 g): about 150 kcal.

How much protein is in Greek frozen yogurt?

Greek frozen yogurt contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 80 g (80 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek frozen yogurt?

Greek frozen yogurt has 30 g of total carbohydrates per 100 g, including 0 g of fiber and 22.5 g of sugars.

How much fat is in Greek frozen yogurt?

Greek frozen yogurt contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Greek frozen yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek frozen yogurt?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.