How many calories are in Greek 0% Fat Authentic Greek Yogurt?

100 g of Greek 0% Fat Authentic Greek Yogurt has 57 kcal. Serving, 100.0 g (100 g): about 57 kcal.

Is Greek 0% Fat Authentic Greek Yogurt high in protein?

Greek 0% Fat Authentic Greek Yogurt contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 100.0 g (100 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.9 g).

How many carbs are in Greek 0% Fat Authentic Greek Yogurt?

Greek 0% Fat Authentic Greek Yogurt has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek 0% Fat Authentic Greek Yogurt?

Greek 0% Fat Authentic Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek 0% Fat Authentic Greek Yogurt?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek 0% Fat Authentic Greek Yogurt

Packaged product Dairy and Eggs Brooklea

Greek 0% Fat Authentic Greek Yogurt contains 57 kcal per 100 g. A serving, 100.0 g (100 g) provides about 57 kcal.

Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 173 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

10.4 gprotein

3.9 gcarbohydrates

0 gfat

57kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	36 mg	2%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10.4 g	21%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gin the top quarter of dairy and eggs (median 3.9 g)
Sugars3.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3.4 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
Sodium36 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Brooklea
Barcode: 4088600060941
Quantity: 500g
Label serving: 100.0 g
Category: Plain cow milk yogurts
Packaging: en:mixed-plastic-film,en:pp-lid,en:pp-pot
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Natural Yogurt (Milk), Yogurt Cultures (L. bulgaricus, S. thermophilus)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Yogur natural Eroski	57	3.4 g	4.6 g	2.5 g
Yaourt Grec Maigre Nature 0% Boni	58	10 g	4.5 g	0 g
Mild Yoghurt Naturell Arla	58	3.5 g	3.7 g	3 g
Yoghurt Natural 3% Arla	58	3.5 g	3.7 g	3 g
Yogurt greco Milbona	58	10 g	4.5 g	0 g
Yaourt Grec Galios	58	11 g	4 g	0 g
Yogurt Pavlakis	58	10 g	4.5 g	0 g
Yogurt greco bianco 0% Conad	58	10 g	4.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600060941. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.