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Great value, whole milk mozzarella cheese

Packaged product Dairy and Eggs Great Value

Great value, whole milk mozzarella cheese contains 300 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
20 gprotein
3.3 gcarbohydrates
23.3 gfat
90kcal in serving, 1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 23.3 g 30%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 700 mg 30%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 300 µg33%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 0 mg0%
Potassium L 83 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 4%Fat: 69%300kcal / 100 g
  • Protein 26%
  • Carbohydrates 4%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Vitamin A33%Potassium2%Vitamin C0%Iron0%

Nutritional insights

  • Protein20 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat23.3 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
  • Sodium700 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L0 g
Other components (2)
Vitamin A, IU L1,000 IU
Folic acid L0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 20 g20 g
Carbohydrates 3.3 g3.3 g
Fat 23.3 g23.3 g
Fiber 0 g0 g
Sugars 3.3 g3.3 g
Sodium 700 mg700 mg

Product details

Brand
Great Value
Barcode
0605388186966
Label serving
1 ONZ (30 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, vinegar, salt, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1856759. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0605388186966. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Great value, whole milk mozzarella cheese?

100 g of Great value, whole milk mozzarella cheese has 300 kcal. Serving, 1 onz, 30 g (30 g): about 90 kcal.

Is Great value, whole milk mozzarella cheese high in protein?

Great value, whole milk mozzarella cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 onz, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Great value, whole milk mozzarella cheese?

Great value, whole milk mozzarella cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Great value, whole milk mozzarella cheese?

Great value, whole milk mozzarella cheese contains 23.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Great value, whole milk mozzarella cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Great value, whole milk mozzarella cheese?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.