Great value, parmesan blend shredded cheese
Packaged product Dairy and Eggs Great Value
Great value, parmesan blend shredded cheese contains 393 kcal per 100 g. A serving, 0.33 cup, 28 g (28 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 31% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 69% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 28 µg | 7% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat28.6 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
- Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 714 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,321 mg | 1,320 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742204161
- Label serving
- 0.33 cup (28 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), fontina cheese (pasteurized milk, cheese culture, salt, enzymes), asiago cheese (pasteurized milk, cheese culture, salt, enzymes), romano cheese made from cows milk (pasteurized milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese HyVee | 393 | 25 g | 3.6 g | 32.1 g |
| Sharp Cheddar Cheese Hy-Vee | 393 | 21.4 g | 3.6 g | 32.1 g |
| Petite Truffle Marin French Cheese | 393 | 21.4 g | 3.6 g | 32.1 g |
| Yancey's Fancy horseradish Cheddar cheese Yancey's Fancy Inc. | 393 | 21.4 g | 0 g | 32.1 g |
| Adams Reserve New York Extra Sharp Cheddar Cheese Hy-Vee | 393 | 25 g | 3.6 g | 32.1 g |
| Colby cheese, colby Hy-Vee Inc. | 393 | 25 g | 3.6 g | 32.1 g |
| Romano shredded cheese Hy-Vee | 393 | 28.6 g | 3.6 g | 28.6 g |
| Tipsy Cheddar Marcoot Jersey Creamery | 393 | 25 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850255. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742204161. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.